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Vinegar, cider


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 0 1640 0.691
Phosphorus (P) mg 6.666 9913.043 92.857
Potassium (K) mg 73.333 16500 174.897
Manganese (Mn) mg 0 88.1 31.25
Sodium (Na) mg 6.666 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 6.666 7369.565 3.513
Zinc (Zn) mg 0.066 90.809 0.551
Iron (Fe) mg 0.2 97.692 1.142
Magnesium (Mg) mg 6.666 532.627 20
Copper (Cu) mg 0.006 14.588 0.086
Energy (Calories) KCal 20 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.4 100 1.684
Carbon Hydrote g 0.933 100 16
Fat g 0 100 3.268
Total Saturated fatty acids g 0 51.366 0.809
Total polyunsaturated fatty acids g 0 65.698 0.51
Pantothenic acid g 0 35.5 0.273
Total monounsaturated fatty acids g 0 74.647 0.949
Moisture (water) g 93.8 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 0 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0 88.1 0.993
Thiamin mg 0 9.02 0.073
Riboflavin mg 0 8.06 0.126




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